Counselling
Counselling is a process that involves helping individuals to explore their thoughts, feelings, and behaviors in order to improve their overall well-being. One of my main approaches is person-centred - which is a collaborative relationship between myself and my clients based on empathy and genuineness. I provide a safe space where clients can explore their thoughts and feelings without fear of judgement or criticism.
As a therapist, I work through an anti-oppressive, affirming, and culturally sensitive lens. My methods and modalities include person-centered, strength-based, motivational interviewing, expressive arts, trauma-informed practices, Indigenous and holistic approaches.
Some specializations include:
Domestic violence
Narcissistic abuse awareness and recovery,
Relationship issues
Trauma
2025 counselling fees:
30 Minute Individual Session: $60
60 Minute Individual Session: $120
90 Minute Individual Session: $180
60 Minute Family Session: $180
90 Minute Family Session: $200
INSURANCE:
Receipts will be provided to submit to your insurance provider - we do not offer direct billing for insurance at this time.
I am enrolled in Non-Insured Health Benefits (NIHB). Clients who have a status card may be eligible for NIHB.